Mind & Disciplines

I always think that I should not worry but my mind always gets in to some kind of worry. Why is this so ?

Mind is something which always try to work lethargic if not trained ourself with
of disciplines and rules of discipline is nothing but warming up our body and mind . Learning needs concentration or attention, regular practice is the discipline and then it becomes habit .

Only by this way we would have learnt negative aspects too .

Many times mind love to work mechanically and try avoiding attentiveness as it is something like preliminary meditation. So people love to stick to their habits

like a coffee to their regular thought process .

 

Now , The thought process is mostly like a coffee habit . If a negative thought process is influenced in you slowly it too become your habit .

Habits needs no attention. So lot of negative aspects in us stay happily as it became our habit and no awareness from us ,.

For instance - Getting angry is a reaction that we have  designed for unwanted situation and the programming is done in your mind accordingly, you start believing  that when you see any unliking situation then you are suppose to become angry .

These habit later doesn't need your awareness; these angry plays role and you would be comfortable getting angry than being comfortable with harmony .

So this is how a negative thought process settles in our mind .

For few worrying is their habit as they would have done that for years and years and so they will be more comfortable with a dull face and if the worry wents off so many I have seen the vaccum is intolerable for them, so the try to stick with someother worry .

Later these angry , worrying etc will be identified as a part of your individuality as you would have had these quality and a habit of these expressions for years .

Now , when you again and again think of negativity, your mind will adapt it and unknowingly you would start rotating with these ideas and also through negative minded people you would get unknowingly get influenced .

First identify certain things in you which troubles your peace, Educate yourself .

Change your regular reaction and try a new application.

Instead of angry - acceptance or being in other shoes and looking in to the situation.

Instead of worrying - engage yourself with activity

Like these identify the obstacles in you which trouble your peace .

And any good change in your life style is not  a one day analyzation . Only it would be successful if you find an application and solution .

And any good change in your life style is not  a one day analysis . It would be successful  only if you find an application and solution on day to day basis.